Testimonials

This is a typical email, received from a middle-aged man, 10 months after he’d completed the Healthy Body and Healthy Eating programmes:

Hi its Des here,

I attended a 12 week course at the light centre last year, October to December.

Since the course i have had a few battles with my diet trying to manage it and the strains of modern living, however I keep coming back to what I learned at the Light Centre.

I have made a lot of life changes which I can truly credit to the knowledge you shared over those 12 weeks and have observed a huge improvement in energy and mood when avoiding all foods in the Red zone.

After spending most of my adult life working in the drinks trade which I no longer work in, I have managed to remove alcohol from my diet completely. It started with beer which was fairly easy and then eventually down to no alcohol. That was over 3 months ago and this has made it much easier to manage my blood sugars and cravings for Red food. The psychological lessons on habits and rules really helped me to get over that one particularly.

All my friends have commented on how clear my skin is and how much younger I look. I never go to the gym but they observe I seem fitter than friends who do.

I have moved house and now practice yoga close to where I live plus your short routines at home and do lots of walking and cycling plus eat well. I go to bed around 10pm and get up at 6.00am.

Simple as that, I now rarely get slagged off for not eating cow’s dairy, for example, or for my love of various nuts and berries. In fact most of my friends are all ears at the moment.

Anyway I feel blessed to have attended your course and dearly hope you are well yourself.

Kind regards

Des

Other typical comments include:

Just wanted to say how much I am enjoying the programme - so interesting and about the most informative thing I have done in a very long time! - Laura

I’m so pleased I went on the programme. - Rubina

It has improved my energy levels and I’m able to get much more achieved every day - Lorraine

I really enjoyed the programme! - Tuula

I just wanted to thank you for the programme. It was not only informative but you spoke with such passion and enthusiasm. I will be blowing the dust off my juicer tomorrow morning and foregoing the porridge! - Joyce

Just to say thank you for a most enjoyable course. - Beatriz

Thank you for the great programme, it has definitely inspired me. - Marianne

I found the programme very interesting. I might finally have discovered a new approach to pass on to my patients, that actually works!! - Jane

My diet has definitely improved since starting the programme and my stomach is much happier as a result, thank you! -Nicola
 

Case Histories

Geoff, a 59 year old man with recurrent low back pains, sinus problems and breathing difficulties, started the Healthy Back Programme. He was a keen runner but his growing discomfort and inefficiencies were making him question his physical abilities. At the outset his body was very stiff and his functionality was poor, but after six months on the programme the benefits really started to show. He now says:

“Since I started the programme my overall flexibility and health has vastly improved. The physical work and dietary changes mean that I am now much healthier all round and it has helped me prolong my running career into my sixtieth year.”

Anne, a 45 year old woman was suffering from recurrent digestive problems for over 10 years and found, despite extensive investigation, no cure. With the Healthy Eating part of the programme these problems soon started to disappear and she began to experience a level of health she had not known for many years. She says:

“I am no longer overweight, I no longer crave sugar, headaches are a rarity, I am fitter, have more energy, a much better understanding of what my body needs and no problems with digestion! In short, I have a better life.”