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Healthy Eating

What does this part of the Programme entail?

The Healthy Eating programme is a tailor-made, 12-week eating and digestive-health plan that will fit into your normal life. It will remove compensations, inefficiencies and toxins from your digestive system and leave you with healthier eating habits and better nutrient status. The course addresses many aspects of digestive health including detoxification, intolerances, IBS, intestinal aches/pains and the psychology of eating. It will leave you with better hormonal balance, clearer skin, more energy, a better mood and better all round health

What is the philosophy?

The human body  was designed on the savannahs of Africa. Six million years of evolutionary adaptation created a digestive system that was ideal for the needs and diet of a hunter-gatherer. But since farming and industrialisation the modern world has introduced new food groups, new methods of producing food, adulteration and processing that have placed great stresses on our digestive capacity and created many layers of compensation. Added to this we have new stresses and social pressures that cause us to reach for that will either stimulate, relax or comfort us. The result is poor digestion, weight issues, poor absorption of nutrients and consequently more susceptibility to all sorts of chronic diseases. 

What will i learn and what will i get out of it?

From this programme you will get a clear understanding of how the digestive system has evolved and why it struggles with modern diets. You will clearly see the patterns that affect you personally and learn how to progressively return your body to its optimal biochemical state. The tools you will learn are the best available, drawn from the most effective methods used in orthodox and complimentary healthcare. When brought together within an evolutionary framework they form a clear and powerful method of achieving good digestive health and therefore normalised weight and bodily functions.

How can i start a programme?

A 12-week Healthy Eating programme can only currently be undertaken via 1-on-1 coach (either weekly, biweekly or monthly for 12 weeks, cost £35 per session)

Who teaches the course?

The Programme is led by leading Osteopath and Naturopath, Mark Thompson. He is an expert in evolutionary physiology and has written an acclaimed book on the evolution of the human body and mind. He has helped many international performers with their digestive health, been a weekly health expert on BBC Radio, been consulted by supermarkets and recently gave a digestive master class to the country’s leading gastrointestinal surgeons and physicians at the Royal Free Hospital.

How do i sign up?

If you are ready to start a programme then fill in your name and a contact telephone number in the boxes below and we will call you back and get you going. Alternatively you can send any questions to mark@lightpractice.co.uk.

First Name:

Surname:

Best Contact Tel No:

Our Guarantee: If at any time during your programme you become dissatisfied or find that there is a better way of changing your eating then we will happily refund your money (and then we’ll try and incorporate it into our programme!)

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