Healthy Thinking

What is the philosophy?

The human mind  was designed on the savannahs of Africa. Six million years of evolutionary adaptation have created thought processes and reactions that are ideal for the life and challenges of a hunter-gatherer. Unfortunately these mechanisms do not always work as well when they are applied to the complex social patterns of the modern world with its heightened demands, expectations and desires. Locked in ancient patterns we often worry about the wrong things, push ourselves towards meaningless goals, court the wrong relationships and seek out impossible dreams. The result is stress, worry, anxiety and sometimes depression and mental disease. 

What will i learn and what will i get out of it?

From this programme you will get a clear understanding of how the human mind has evolved and why it struggles with modern demands. You will clearly see how your personality has developed from the influences of your upbringing and how this colours your view of the world. You will assess the rules you live by and contemplate the real ingredients of happiness and fulfilment. The tools you will learn are drawn from many branches of psychology explained within an evolutionary framework to form a powerful process of self-analysis and personal freedom. You will not be ‘analysed’ or be subjected to group ‘confessions’.

How can i start a programme?

A 12-week Healthy Thinking programme can only currently be undertaken via 1-on-1 coaching (either weekly, biweekly or monthly for 12 weeks, cost £35 per session)

How do i sign up?

If you are ready to start a programme then fill in your name and a contact telephone number in the boxes below and we will call you back and get you going. Alternatively you can send any questions to mark@lightpractice.co.uk.

Our Guarantee: If at any time during your programme you become dissatisfied or find that there is a better way of changing your mind then we will happily refund your money (and then we’ll try and incorporate it into our programme!)