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Healthy Eating Library

Evolution of the Human Diet

Resources

1.   Nutritional variety
2.   Cooking
3.   Fruit
4.   Vegetables
5.   Fibre
6.   Seafood
7.   Meat
8.   Fat
9.   Eggs
10.  Seeds
11.  Nuts
12.  Herbs and spices
13.  Honey
14.  Vitamins
15.  Minerals
16.  Essential fatty acids
17.  Essential sugars
18.  Phyto-nutrients
19.  Foetal and neonatal nutrition
20.  Water (including ionisation)
21.  Air and breathing
22.  Symbiotic organisms (beneficial bacteria)
23.  Light and the sun
24.  Ambient temperature
25.  Sleep
26.  The Earth's magnetic field
27.  Medicinal plants

Health Problems:

Aches and Pains
Acne
Addictions
Alcoholism
Allergies
Arthritis
Asthma
Back Pain
Blood Pressure
Breast Disease
Breathing Problems - The Buteyka Method
Colds & Flu
Depression
Drug Addiction
Eye Disease
Fertility
Gall Stones
Glue Ear
Hay Fever
Hypertension
IBS
Impetigo
Low Back Pain
Osteoporosis
Pain
Prostate Disease
Ulcers (Stomach & Duodenal)
Varicose Veins
Whiplash

 

Challenges

1. Pollution
2. Cereal crops
3. Dairy products
4. Exotic foods
5. Food processing
6. Cooking
7. Eating habits
8. Social addictions
9. Alcohol
10. Smoking
11. Illicit drugs
12. Caffeine
13. Buildings
14. Sunlight
15. Electric appliances
16. Clothing
17. Personal Hygiene and cosmetic products
18. Climate and weather
19. Medical intervention (drugs, hospitals)